Maria Lopez runs fitness and weight loss retreats in Mexico and is proud to help everyday people manage their weight and reach their health and fitness goals using simple yet effective methods. Much of what Maria aims to do is train people to learn the habits that can then be used in ordinary everyday life, with time constraints and on a budget, to live the healthy lifestyle which inevitably leads to weight loss and a slim and healthy body.
Maria realizes that more than anything it is the mind that must change first. Without making the habitual changes in the mind there is never a hope to be the best we can be and live life to the fullest. The mind must change first and so that is where Maria’s teachings begin in her retreats. Common problems like emotional eating are tackled and the causes removed, along with introducing new and healthy habits leading to a lifestyle that results in health, happiness and hopefully a lot more fun!